Sports and Fitness

10 Tips to help you Stay Motivated

Starting an exercise routine is the easy part – sticking to it can be difficult. You need to pick an activity that appeals to you, suits your budget and lifestyle, and doesn’t involve a lot of travel. Finding someone to exercise with you can be a good way to help yourself stay motivated.

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Chill Out with Safe Outdoor Exercise

Exercising outdoors in cold weather offers the chance to burn calories in a winter wonderland. Whether the activity is skiing, skating, walking, snow shoeing, or jogging, exercising in the chilly air can be invigorating and help keep one’s fitness momentum going all season long.

The Little Sister of the Race for the Cure

‘At the age of 31 you’re too young to have breast cancer’. That’s what the doctors told Teresa, but it was breast cancer. Though found early, it was aggressive and she had to go through some nasty chemo. and radiation for almost a year of her young life. More than 10 years later, Teresa now says that having cancer definitely changes your perspective on a lot of things; you learn to appreciate the small things in life.

Ditch the TV, Ditch the Fat

Your home environment plays a large role in your successful quest toward a healthier lifestyle. There is a direct correlation between the number of TVs you have, how visible you keep healthy foods vs. not so healthy foods, and how easy it is for you to get up and exercise. If you want to see changes in your health, then you must make changes in your environment at home (and at work). Use these tips to help you make the transition:

Health and Fitness Tips for Work

We all know water and exercise is good for us, but it’s often hard to do when we work all the time. Here are some tips on how to make it easy!

Midlife Weight Gain: Fight Back!!

It will happen to all of us as we reach and surpass the inevitable 40 year milestone age: The muffin top belly that hangs over our belt line, thighs that meet each other in the middle all too often, and the surprising (and unfriendly) 10-15 pounds that shows up on the scale 'somehow'. With a slowing metabolism, added life stressors and hormonal changes, it makes it that much harder to keep the body we used to have. Follow these tips to help your body come closer to your pre-40 physique:


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